I didn't eat my popcorn last night. I considered it, but I wasn't really hungry for it (when was the last time you heard THOSE words come out of my mouth???) and so I decided to go to bed.
Dang. Missing my weekly popcorn is almost like a crisis in my world.
The good news is that I had a lot more energy for my workout this morning.
My friend Gillian, who is running the local weight loss challenge, came over this morning and we did a TurboJam workout together. She was curious about it and liked it enough to give it a whirl over the coming weeks.
We actually tried a bit of TurboFire as well, but she decided TurboJam is more her speed. I don't blame her--TurboJam remains my favorite series of workouts and it burns a ton of calories.
Then I had to go back and do my TurboFire workouts this afternoon.
I also decided early on that I would have my popcorn tonight, so I ate carefully all day so I could have it tonight while watching a movie.
Very exciting, I know.
Workouts:
A little bit of HIIT 20, Turbo Jam Learn & Burn, Core 20, Stretch 40
Food
Snack: 1/2 orange
Breakfast: Chocolate Shakeology, almond milk
Lunch: 1/2 leftover PBJ sandwich, orange (we have a lot of oranges I'm trying to eat up before they go bad--hence, a lot of citrus!)
Snack: 3 dates, 2 tbls. peanuts
Dinner: two gluten free pancakes, 1 tbl. maple syrup (and I ate one ounce of cheese)
Snack: POPCORN. Measured out carefully so I don't go over my calorie total for the day
Total: 1722
Calories burned as of 8:25 MST: 1798
So I won't have a 500 deficit, but I will have a small deficit AND I get to eat my popcorn. That makes me happy.
Hope you all had a great day!
I went to bed early again, so I didn't get this posted yesterday. Here's Saturday's info...
ReplyDeletesnack-yogurt
workout-Fire 45, Abs 10, Stretch 10
breakfast-2 poached eggs, toast
lunch-taco salad, apple
snack-M&M's (what was I thinking?!), Craisins
dinner-cheeseburger, fries (all homemade, but still...)
Erin
Here's two days, b/c we were visiting friends in Cleveland.
ReplyDelete1/22/11
bfast: one piece toast with pb
Snack: blueberries, almonds
lunch: turkey reuben grinder
dinner: grilled shrimp with BBQ sauce (NOT good, for the record!)
exercise: shoulder, back, triceps (P90X)
1/23/11
bfast: 1 c. cereal
Brunch: several bites of these things: bacon, egg casserole, fruit salad, danish, toast (really didn't eat much, was trying to corral my children)
Snack: zone bar
Dinner: 1 small piece cheese pizza
exercise: rest day