Barely squeezing in updates these past few days. Sorry!
Today's workout: HIIT 25, Stretch 10
More high impact. More realizing I am not graceful. Seriously huffing and puffing.
Food
Breakfast: Chocolate Shakeology, almond milk
Snack: Apple, cashews
Lunch: Amy's Mattar Paneer, chopped veggie salad
Snack: Banana, maple almond butter
Dinner: TOTALLY OVERATE!!! Mini meatloaves, mashed potatoes, wedge salad with blue cheese dressing (all from Cooking Light!).
So, even though I came out alright on calories, I ate too much! It was "more-ish" as my husband would say. I kept picking at my kids plates, which normally I don't do because I have finally learned to not to that. Until today, apparently. I'm still full. It's a gross feeling.
Total calories: 1663
Calories burned as of 10:04pm: 2000, so I'll get my deficit by midnight.
I have to say, it's a mystery that I only ate 1663 calories because I'm so darn full. Normally this is how I'd feel when I totally went over. Thinking back. What did I forget....cannot figure it out if I did forget something. I'm proceeding as if I'm A OK.
Hello...and good night!
ReplyDeleteworkout-Fire 30 (was supposed to do another, but didn't have time for it)
breakfast-strawberry smoothie
lunch-cheese quesadilla, tomato soup and a pear
snack-Trio nut bar
dinner-Skyline chili and hot dog...talk about falling off the wagon!
Erin
1/18
ReplyDeleteExercise: p90x back and biceps, ab ripper
Bfast: 2 TBSP peanut butter on banana
Snack: zone bar
lunch: turkey/swiss roll-up, baby carrots
snack: yogurt, popcorn (100 cal bag)
dinner: pecan crusted catfish, wild rice
It is now glaringly apparent that I haven't had a vegetable in a long while. Hmmm, need to work on that.